Healing Ayurvedic Moong Dal

Vegan and gluten free moong dal and rice kitchari recipe. Perfect healing ayurvedic meal. | For Animals For Earth

I can’t tell you how excited I was when I came across this recipe from Real + Vibrant.  It’s an Indian dish that I make as our main meal.  But, I think you could easily add this as a side dish to get a boost of protein, fiber and iron into your meal.

Why I Love This:

  • It’s naturally vegan & gluten free
  • It’s quick & super easy
  • It’s cheap
  • It’s good for us
  • Perfect for a warm & cozy night

My Adjustments:

  1. I double the recipe for leftovers throughout the week.
  2. I use powdered cumin, rather than seeds, and powdered ginger for ease.
  3. Because I use cumin powder… After soaking, I warm oil in the saucepan, then add dal and rice mixture before the powdered spices.  I cook it for a minute, while I measure and dump in the spices.  After that, I cook the dal + spices for a minute or two, then add water.
  4. I add chopped parsley, lemon juice and salt right before serving.

Link to Ingredients:

Gluten free vegan moong dal and rice kitchari recipe. Perfect healing ayurvedic meal. | For Animals For Earth

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