Roasted potatoes, chickpeas, cauliflower and hummus come together in this amazingly tasty, hearty, vegan and gluten free recipe that I adapted from a Meliz Cooks pin I saw. She looks amazing! I can’t wait to try more of her recipes.
To save time, I buy my hummus, but it would be much healthier to make your own! One day I’ll be there with you. I also buy my cauliflower already chopped, but obviously it will be cheaper and perhaps healthier to chop your own. Here’s the way I make it!
Ingredients:
ROASTED POTATOES, CHICKPEAS, & CAULIFLOWER:
- 2 cans chickpeas, rinsed and drained
- 1 bag (about 1/5 lbs) baby yellow potatoes, washed and cut into quarters
- 2 bags (about 20 oz) chopped cauliflower
- 4T cornstarch
- 7T avocado oil
SPICE MIX:
- 2 tsp smoked paprika
- 2 tsp sumac
- 2 tsp chili powder
- 2 tsp garlic powder
- 1 tsp cumin
SECOND SPICE TOPPING:
- 1.5 tsp sea salt
- 2 tsp dried oregano
- pepper to taste
- sesame seeds
HUMMUS:
- purchase 20 oz pre-made hummus or use this recipe without the toppings
GARNISH:
- olive oil
- chopped fresh parsley
Directions:
- Heat oven to 400°F convection roast or 425°F for a regular oven.
- Brush a large non-stick baking tray with 1T avocado oil.
- Place the pan in the oven to warm for about 5 minutes.
- Pat chopped potatoes, chickpeas, and cauliflower dry.
- Place in a large mixing bowl and mix in cornstarch until all vegetables are covered.
- Add 4T avocado oil to the bowl and mix well.
- Sprinkle in spice mixture and mix well, covering all vegetables.
- Add additional 2T avocado oil to the bowl and stir in oregano, salt, pepper, and sesame seeds.
- Dump vegetables onto hot tray and spread out. Place potatoes cut side down.
- Place in top section of oven and roast for 40 minutes, stirring at 20 minutes.
- If you’re making your own hummus, do that now.
- Dish hummus onto individual plates, top with roasted potato, chickpea, and cauliflower mixture.
- Sprinkle with more cumin, sumac, chili powder, smoked paprika, garlic powder and salt.
- Drizzle with olive oil. Top with fresh chopped parsley.
For other vegetarian and gluten free recipes, visit the Food/Recipes section of our blog.