These are the seven major chakras in the human body:
1. THE ROOT CHAKRA – red – located at the base of the spine and most often associated with security, safety, and grounding
2. THE SACRAL CHAKRA – orange – located below the navel and most often associated with emotion, creativity, and connection to others
3. THE SOLAR PLEXUS CHAKRA – yellow – located above the navel and most often associated with willpower, strength, and determination
4. THE HEART CHAKRA – green/pink – located in the center of the chest and most often associated with love, hope, and compassion
5. THE THROAT CHAKRA – blue – located at the throat and most often associated with communication and self expression
6. THE THIRD EYE CHAKRA – indigo/purple – located in the center of the forehead and most often associated with intuition, inner guidance, and vision
7. THE CROWN CHAKRA – purple/white – located at the very top of the head and most often associated with connection to higher self, divine energy, and wisdom
I am a reiki practitioner and an animal reiki teacher. But most of my reiki time is spent healing myself, from anxiety and overwhelm. Attention to my seven major chakras helps with this. Here are some of the tactics that I use:
